Riah WritesMar 8, 202110 min read9 things I choose to challenge this International Women's DayInternational Women's Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women. Each...
Riah WritesFeb 7, 20214 min readHow to start journaling for self-care, mental health and wellnessI think there are few better ways to develop ideas or understand what’s going on internally than writing it down on paper. I’ve said...
Riah WritesJan 24, 20219 min readBathing around the world: Self-care bath and shower rituals for your wellnessI’ve been very careful in my articles and social media content to highlight that taking care of our wellness should be a holistic job....
Riah WritesDec 18, 20208 min readTHE ART OF WAITINGThe struggles and joys of sitting in the waiting room Religions, philosophers and psychologists have long praised the virtue of patience,...